Strict press
177 x 3
205 x 3
227 x 3
Weighted chin-ups
70 x 15, 15, 12, 12, 12
No weight: 20
Close-grip bench press
247 x 10, 10, 10, 10, 10
Facepulls
Curls
155 x 12, 10
177 x 3
205 x 3
227 x 3
Weighted chin-ups
70 x 15, 15, 12, 12, 12
No weight: 20
Close-grip bench press
247 x 10, 10, 10, 10, 10
Facepulls
Curls
155 x 12, 10
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