SSB squats
315 x 3 x 10
Incline bench press
215 x 10, 9, 9, 8
Weighted chin-ups
70 x 12, 12, 12, 12, 12
Dumbbell clean and press (clean every rep)
100 x 6 both arms
Facepulls
Curls
135 x 3 x 10
That was fun. Rest times weren't bodybuilding-short but much shorter than normal, still.
315 x 3 x 10
Incline bench press
215 x 10, 9, 9, 8
Weighted chin-ups
70 x 12, 12, 12, 12, 12
Dumbbell clean and press (clean every rep)
100 x 6 both arms
Facepulls
Curls
135 x 3 x 10
That was fun. Rest times weren't bodybuilding-short but much shorter than normal, still.
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