Saturday, March 7, 2015

SSB squats
315 x 3 x 10

Incline bench press
215 x 10, 9, 9, 8

Weighted chin-ups
70 x 12, 12, 12, 12, 12

Dumbbell clean and press (clean every rep)
100 x 6 both arms

Facepulls

Curls
135 x 3 x 10

That was fun. Rest times weren't bodybuilding-short but much shorter than normal, still.

No comments:

Post a Comment