Friday, March 20, 2015

Deload

Mat pulls (6)
405 x 5
I'm thinking next time I should keep the weight identical to my working weeks but just do a triple or something.

SSB squats
240 x 3 x 5
at

1 comment:

  1. EmevasMarch 22, 2015 at 10:01 AM

    I think that's a sound approach. It's what I've done whenever I needed a deload in the middle of the cycle. Just 1 solid but not insane effort, no rest pauses.

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