Deload
Bench press
145 x 5
180 x 5
220 x 5
Band rows
12, 12, 12, 12, 12, 12
Overhead press
110 x 10, 10 ,10, 10, 10
Everything felt so heavy, haha. I really needed this deload.
Bench press
145 x 5
180 x 5
220 x 5
Band rows
12, 12, 12, 12, 12, 12
Overhead press
110 x 10, 10 ,10, 10, 10
Everything felt so heavy, haha. I really needed this deload.
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