Dumbbell push press
80 x 2
100 x 2
110 x 2
120 x 3
Didn't feel too bad, though like always my right is much better.
Overhead press
157 x 10, 10, 10, 10
Lying dumbbell rows
150 x 8, 8, 10, 8
Curls and band pull-aparts
80 x 2
100 x 2
110 x 2
120 x 3
Didn't feel too bad, though like always my right is much better.
Overhead press
157 x 10, 10, 10, 10
Lying dumbbell rows
150 x 8, 8, 10, 8
Curls and band pull-aparts
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