Thursday, January 1, 2015

Dumbbell push press
80 x 2
100 x 2
110 x 2
120 x 3
Didn't feel too bad, though like always my right is much better.

Overhead press
157 x 10, 10, 10, 10

Lying dumbbell rows
150 x 8, 8, 10, 8

Curls and band pull-aparts

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