Seriously fucked up my neck in my sleep. Can't turn my head to the right and I have to keep it tilted to the left like an asshole. Decided to teach it a lesson.
Mat pulls (5):
475 x 8
• Excellent. Made my neck a little bit worse. It was worth it.
SSB squats:
150 x 30, 20, 20
Couldn't do abs because of my neck, funny enough.
Mat pulls (5):
475 x 8
• Excellent. Made my neck a little bit worse. It was worth it.
SSB squats:
150 x 30, 20, 20
Couldn't do abs because of my neck, funny enough.
Congrats on the progress. I find your teaching the body not to be weak approach very useful.
ReplyDeleteJust being paleo, right? Aha.
ReplyDelete