Overhead press:
165 x 3
185 x 3
210 x 3
145 x 3 x 10
Chin-ups:
110
Barbell skullcrushers:
105 x 10, 10, 8
Push-ups, curls, band pull-aparts
165 x 3
185 x 3
210 x 3
145 x 3 x 10
Chin-ups:
110
Barbell skullcrushers:
105 x 10, 10, 8
Push-ups, curls, band pull-aparts
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