Thursday, May 15, 2014

Bench press:
245 x 3
280 x 3
315 x 4
> Getting a bit stronger. Or my 4-5RM covers a huge span. Either way, I'll take it.

Bilateral dumbbell rows:
130s x 10, 10, 10, 10, 10

Close-grip bench press:
205 x 10, 10, 10 9

Slow incline dumbbell press:
45s x 15

Decline push-ups:
26, 25, 12

Curls

Band pull-aparts:
75

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