Bench press:
245 x 3
280 x 3
315 x 4
> Getting a bit stronger. Or my 4-5RM covers a huge span. Either way, I'll take it.
Bilateral dumbbell rows:
130s x 10, 10, 10, 10, 10
Close-grip bench press:
205 x 10, 10, 10 9
Slow incline dumbbell press:
45s x 15
Decline push-ups:
26, 25, 12
Curls
Band pull-aparts:
75
245 x 3
280 x 3
315 x 4
> Getting a bit stronger. Or my 4-5RM covers a huge span. Either way, I'll take it.
Bilateral dumbbell rows:
130s x 10, 10, 10, 10, 10
Close-grip bench press:
205 x 10, 10, 10 9
Slow incline dumbbell press:
45s x 15
Decline push-ups:
26, 25, 12
Curls
Band pull-aparts:
75
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