Saturday, April 5, 2014

First session since the move. I've lost 5 lbs but not as much strength as I thought I would have. I probably didn't take into account all the physical labor I did packing, despite personal stress and poor diet.

Went to 24 Hour with my friend Stephanie, which I'm probably going to get a membership to again.

Overhead press:
170 x 5
195 x 3
215 x 3

135 x 10, 10, 10, 10, 10

Chin-ups:
10, 10, 10, 10, 10, 10

Incline skullcrushers:
45s x 10

Spider curls:
50s x 3 x 10

Rear-delts

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