First session since the move. I've lost 5 lbs but not as much strength as I thought I would have. I probably didn't take into account all the physical labor I did packing, despite personal stress and poor diet.
Went to 24 Hour with my friend Stephanie, which I'm probably going to get a membership to again.
Overhead press:
170 x 5
195 x 3
215 x 3
135 x 10, 10, 10, 10, 10
Chin-ups:
10, 10, 10, 10, 10, 10
Incline skullcrushers:
45s x 10
Spider curls:
50s x 3 x 10
Rear-delts
Went to 24 Hour with my friend Stephanie, which I'm probably going to get a membership to again.
Overhead press:
170 x 5
195 x 3
215 x 3
135 x 10, 10, 10, 10, 10
Chin-ups:
10, 10, 10, 10, 10, 10
Incline skullcrushers:
45s x 10
Spider curls:
50s x 3 x 10
Rear-delts
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