Squats:
405 x 4, 3, 3
> Quads were sore. As a result the first rep would feel like air and the last two heavy. I'd have liked to do something like 10 sets of triples or something but, alas, time.

Pause bench:
292 x 3 x 5
> The very last rep was more of a rest pause than a controlled one. Not too sure if that fulfills the point of the exercise.

Chins:
4 x 10

Push-ups, rear delts, curls