Deload

Overhead press:
105 x 5
130 x 5
160 x 5

125 x 4 x 10

Chin-ups:
5 x 10

Incline skullcrushers:
45s x 12

Spider curls:
40s x 15

Still feeling the effects of last week. My right bicep was still a little sore from Kroc rows on Thursday, amazingly.