Saturday, December 21, 2013

Overhead press:
172 x 5
197 x 5
227 x 4, 3
• Couldn't get a 5th, even when adding only 2 pounds per cycle instead of 5.

175 x 10, 10, 10
• A small victory.

Pull-ups:
10, 10, 10, 10
Chin-ups:
12, 12

Overhead dumbbell press:
60s x 14
40s x 20
• Harder than I thought but I was wiped, and made my pec-tendon hurt, surprisingly.

Skullcrushers:
50s x 7

Spider curls:
50s x 13
12

Facepulls:
Stack x 15

Rear-delt flyes:
35s x 14

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