Overhead press:
172 x 5
197 x 5
227 x 4, 3
• Couldn't get a 5th, even when adding only 2 pounds per cycle instead of 5.
175 x 10, 10, 10
• A small victory.
↓
Pull-ups:
10, 10, 10, 10
Chin-ups:
12, 12
Overhead dumbbell press:
60s x 14
40s x 20
• Harder than I thought but I was wiped, and made my pec-tendon hurt, surprisingly.
Skullcrushers:
50s x 7
Spider curls:
50s x 13
12
Facepulls:
Stack x 15
Rear-delt flyes:
35s x 14
172 x 5
197 x 5
227 x 4, 3
• Couldn't get a 5th, even when adding only 2 pounds per cycle instead of 5.
175 x 10, 10, 10
• A small victory.
↓
Pull-ups:
10, 10, 10, 10
Chin-ups:
12, 12
Overhead dumbbell press:
60s x 14
40s x 20
• Harder than I thought but I was wiped, and made my pec-tendon hurt, surprisingly.
Skullcrushers:
50s x 7
Spider curls:
50s x 13
12
Facepulls:
Stack x 15
Rear-delt flyes:
35s x 14
No comments:
Post a Comment