Bench press:
255 x 5
290 x 3
325 x 4
> Good leg drive. Warm-ups felt heavy and max set light.
Incline bench press:
195 x 10, 10, 10, 8
Kroc rows:
165 x 26
Inverted rows:
30, 20
Decline push-ups:
30
Band pull-aparts:
50
255 x 5
290 x 3
325 x 4
> Good leg drive. Warm-ups felt heavy and max set light.
Incline bench press:
195 x 10, 10, 10, 8
Kroc rows:
165 x 26
Inverted rows:
30, 20
Decline push-ups:
30
Band pull-aparts:
50
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