Sunday, November 3, 2013

Bench press:
255 x 5
290 x 3
325 x 4
> Good leg drive. Warm-ups felt heavy and max set light.

Incline bench press:
195 x 10, 10, 10, 8

Kroc rows:
165 x 26

Inverted rows:
30, 20

Decline push-ups:
30

Band pull-aparts:
50

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