Overhead press:
170 x 5
195 x 5
220 x 4
220 x 5
> Only got 4 the first time and, feeling a little disappointed, went to do back work when I realized I didn't even get the 5-minumum for the 5 week. Rested a bit at the expense of sufficient time for assistance exercises and had a much stronger performance for 5 reps.
One-arm lat pulldowns:
200 x 10, 10, 10
Overhead press:
167 x 10, 8
Drop-set:
135 x 5
Extreme decline push-ups:
20, 30, 23
Inverted rows:
25, 25, 20
170 x 5
195 x 5
220 x 4
220 x 5
> Only got 4 the first time and, feeling a little disappointed, went to do back work when I realized I didn't even get the 5-minumum for the 5 week. Rested a bit at the expense of sufficient time for assistance exercises and had a much stronger performance for 5 reps.
One-arm lat pulldowns:
200 x 10, 10, 10
Overhead press:
167 x 10, 8
Drop-set:
135 x 5
Extreme decline push-ups:
20, 30, 23
Inverted rows:
25, 25, 20
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