Wednesday, August 28, 2013

Entry #1229

Bench press:
235 x 3
265 x 3
300 x 7
> Warm-ups felt really heavy all the way from 185, yet I still got a PR.

Incline bench press:
180 x 10, 10, 10, 10

Bilateral dumbbell rows:
100s x 12, 10, 10, 10, 10, 11

At home:

Incline kettlebell skullcrushers, unilateral:
50 x 11

Decline push-ups:
23, 20

Kettlebell preacher curls, unilateral:
50 x 3 x 10
Bilateral:
50 x 20, 15

Band pull-aparts:
40

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