Wednesday, June 5, 2013

Entry #1188

Squats:
300 x 5
340 x 3
380 x 6
> Good and easy. Should be able to retain this rep range at increasing poundages for a few cycles more.

SSB squats:
295 x 10, 10, 8

Hamstring curls:
200 x 8, 10
Some lighter weight x 15

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