Thursday, May 23, 2013

Entry #1183

Press:
165 x 3
190 x 3
215 x 4

147.5 x 4 x 10

V-handle pull-ups:
15, 15, 15

Ended it here because I had an appointment to make. Did a playground and home workout later at night.

Neutral-grip pull-ups:
15, 15, 13

Kettle extensions and curls

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