I'm sick and have been having lower back pain. I'm starting to think that I just wasn't meant to sit down in a chair. I've been busy writing and applying for work but I need to take better care of myself by breaking up computer periods into shorter blocks no more than 15 minutes. I'd also like to bring back my daily walks and maybe some yoga. No-brainer practices.
Bench press:
95 x 5
135 x 5
215 x 5
245 x 3
275 x 8
> Was good for another.
Swiss bar pause bench:
200 x 4 x 10
Dumbbell rows:
127.5 x 4 x 10
Dips:
20
Pull-ups:
18
45-second chin-up x 2
Sniffly and sneezy. Attempting to blast this into oblivion with a kale, ginger, garlic and fruit smoothie.
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