Back from a 2-day beach getaway. Diet was okay. I didn't eat huge but I made sure to get protein in me consistently, and I brought a big block of aged cheddar with me as pre-bed snack. Stomach hurt at times from eating greasy outside food so much and crappy protein shakes laden with chemicals, but it all got the job done. Didn't do any training except for a 1-hour walk on the beach.
Swiss bar press:
155 x 5
175 x 3
195 x 5
> Might have had a 6 but I chose not to risk failure. Felt really strong and in hindsight I probably should have gone for it, but oh well. It's probably smart not to push myself when I'm traveling so much.
Swiss bar pause press + Fat Gripz:
117.5 x 5 x 10
V-handle chin-ups:
12, 11, 11, 11, 11
Tricep pressdown:
2 Monster minis x 12, 1
> A band snapped. Dammit, that makes two now.
Curls
Dumbbell rotations
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