Swiss bar bench:
200 x 3
230 x 3
260 x 8
> Probably had one more in me if I really worked for it. Very pleased with how I'm improving.
Swiss bar pause bench with Fat Gripz:
180 x 5 x 10
Dumbbell Pendlay rows:
175 x 5 x 5
Dumbbell external rotations:
8 lbs x 20, 15
Various curls
I ordered a belt! A red Inzer lever. It was expensive but since I'm working now I didn't feel guilty about it.
That inzer lever belt is awesome dude, good choice.
ReplyDeleteThanks. I went against everyone's recommendation and chose the 13mm because I don't give a shit how long it takes to break in.
ReplyDeleteBest call ever. 13mm is like having a bulletproof back.
ReplyDelete