Friday, October 5, 2012

Entry #1110

SSB box squats:
420 x 5

Squat holds:
560 x 20 seconds, 20

Partial squats:
290 x 10, 15, 15

Barbell hip thrusts:
155 x 10
185 x 12, 15

Planks

Legs hurt right now, not from muscle soreness but more of a Charley horse feeling.

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