Sunday, August 26, 2012

Entry #1091

Deloaded on deadlifts today since I've already been doing 5/3/1 for them all along and I did the first day for them last week.

Deadlifts:
195 x 5 (Fat Gripz)
245 x 5 (Fat Gripz)
295 x 5

SSB good mornings:
170 x 5 x 10

Standing ab wheel rollouts:
5 x 5

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