SSB squats:
375 x 5, 5, 4
> First time in 11 years of lifting that I failed on squats. Only got 4 reps on the last set before failing a fifth. Dumped the load overhead without a problem. Reminds me of Emevas scoffing at people worrying about failing and not having spotters.
One-arm dumbbell press:
80 x 5
110 x 5
137.5 x 5
Dumbbell row:
137.5 x 12, 10, 10, 8
> No floor loading, just constant tension.
Isometric dumbbell pec squeezes:
40s x 4, 4, 4
> 5 second hold. Done between sets of rows.
Dips:
12, 8, 8
> Shoulder fatigue from earlier movements.
Curls
Might try adding GHR after squats.
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