Took a week off from boxing to let my shoulder heal, and coincidentally this was my deload so I went easy on the weights, as well, while keeping on top of my pre- and rehab exercises. It all paid off and I'm feeling terrific.
Today I did 4 sets of TGU singles before going to boxing. 5 2-minute rounds on the heavy bag (1 minute rest), then 3 1-minute rounds on the speed bag, and then back to 2 rounds for 2 minutes on the heavy bag.
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