SSB squats:
315 x 3 x 5
> Wow. Felt so much stronger. I really think I've settled into a winning formula here.
One-armed dumbbell press:
Right arm - 122.5 x 3 x 5
Left arm - 65 x 20, 15, 12
Pull-ups:
12, 8, 10
> Stopped whenever shoulder started to hurt.
Planks
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