Sunday, December 11, 2011

Entry #988

SSB squats:
315 x 5, 4, 3

One-armed dumbbell press:
Right arm - 120 x 3 x 5 
Left arm - 60 x 20, 15, 15

Deadlifts:
315 x 5
405 x 3, 5
> Just testing the waters here, but these ended up being heavier on my back than I expected them to be after the SSB squats. Shoulder felt great. 

Pull-ups:
10, 8, 6 
> Stopped whenever shoulder started to hurt. 

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