Refreshing deload. Actually picked up quite a few things, namely that I've been doing high step-ups wrong. I lowered the platform and stopped pushing off so much with my back foot and got a much better contraction in the working leg. My new favorite unilateral movement.
New maxes for this cycle:
Overhead press: 225
Deadlift: 510
Bench press: 345
Squat: 440
@Malik Bahhur@facebook - It gives him the weirdest boner.jpg
ReplyDeleteIt's only my training max. My real deadlift is 540-550.
ReplyDelete