Overhead press:
150 x 5
170 x 3
190 x 5
> Felt glyco-depleted, despite sipping a protein shake between sets. Eat more carbs pre-workout.
Arnold press:
85s x 7, 5, 5, 5, 5
NG pull-ups:
55 x 5, 5, 5, 5, 5
Bilateral hammer curls with Fat Gripz:
55s x 8, 7
TGUs:
25 x 3
30 x 3, 3
A change I'm making is to no longer do intense cardio on the same day as lifting. My reasoning before was to relegate those days to the fatiguing training and then have recovery days of walks, yoga, etc. I find that recovery is better if I space things out more evenly.
Also, I've been reading old entries and goddamn, I miss the crazy exercise variety I used to do with Westside. Gonna stick with the plan until I finally hit a true 5/3/1 and then stall on my weight for singles before I bring in floor pressing, board pressing, box squats, reverse-band stuff, etc.
Did you notice all my insightful comments on your old entries?When you bring in all the crazy exercise variety you should also bring in Kegels and reverse Kegels. Maybe even try some reverse-band stuff if you're into erotic asphyxiation.
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