Overhead press:
132.5 x 3
152.5 x 3
170 x 9
> Shoulder felt great.
Dips:
25 x 8, 4 sets
Band pull-aparts:
25
Pull-ups:
25 x 8, 8, 5, 5, 5
Curls with Fat Gripz:
50s x 8, 7, 6
Left hand has been hurting really badly for some reason the past few days but it felt much better today.
Try fapping with your right hand for a while if your left is giving you pain... unless you enjoy the pain o_O
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