Wednesday, August 10, 2011

Entry #929

HIIT yesterday for about 9 minutes. 12/45 intervals.

80 minute hungry walk today with whey dissolving in my mouth for the BCAAs.

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2 comments:

  1. FreshDre7August 12, 2011 at 8:00 AM

    Why did you do 12/45 HIIT intervals instead of 15/45? Where did those extra 3 seconds go?

    ReplyDelete
  2. l3loodFistAugust 12, 2011 at 4:28 PM

    Where were they in the first place? What makes 12 any stranger than 15?

    ReplyDelete

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