Thursday, July 7, 2011

Entry #906

Bench press:
225 x 5
255 x 3
285 x 5

Incline dumbbell press:
105s x 6
105s x 5
105s x 5
105s x 4

Band pull-aparts:
30 reps

Standing bent-over dumbbell rows (bilateral):
70s x 8, 5 sets

Hammer curls with Fat Gripz:
50s x 8, 3 sets

3 comments:

  1. What do you normally eat after you lift?

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  2. @l3loodFist - Do you mean a Whey protein shake, or do you mean semen you extract by masturbating, and that's why it's called a "protein shake?"

    ReplyDelete