Overhead press:122.5 x 5142.5 x 5160 x 8
Dips:10, 8, 8, 8, 8
Chins:10, 5, 5, 4, 4
Barbell curls with Fat Gripz:95 x 8, 5, 5
No rest pauses.
Back on Wendlers 5/3/1?
Yup, just going to stick with it until I no longer have a reason to.
Back on Wendlers 5/3/1?
ReplyDeleteYup, just going to stick with it until I no longer have a reason to.
ReplyDelete