Last night:
Deadlifts:
285 x 3
330 x 3
367.5 x 9
> Took video (which I cannot upload thanks to Android's retarded size limit on uploading to YouTube over 3G). First rep had major accordion effect with my knees locking out before my back (the telltale sign of unfresh form) but by rep 2 all was good. This tell me I need to start lower.
Good mornings:
185 x 8
5 sets
> Working my way back up.
Planks
60 seconds, 5 sets
> Don't stay high in a V-shape with my butt in the air just because it feels like I can squeeze my abs more. Stay low and parallel. I noticed it was way harder doing that on the last set.
I'm looking small but getting strong.
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