Entry #835

Weight is up to 212.

Loading up on creatine. Haven't taken this shit for years. Am using dextrose with water as the solvent.

It's been awhile since I've done this, so to start up again:

ME upper

Floor press:
135 x 5
185 x 5
225 x 5
255 x 5
275 x 5
285 x 5
> Very good. Shoulder held up. First time pushing at max effort since the injury.

Floorcrushers:
135 x 8
135 x ?
135 x ?
135 x ?
> I just stopped when I could do no more, but they were all either at 6 or 7 reps following the first set.

Lateral flyes:
45 lb. dumbbells x 10
45 lb. dumbbells x 8
30 lb. dumbbells x 10

JS rows:
225 x 8
225 x 8
225 x 8
225 x 8
225 x 8

Tried to use the EZ bar for preacher curls. FUCK, my radius bones hurt. Doing heavy bar curls the previous weeks took their toll. Will make sure to rotate from barbells to dumbbells every cycle if I'm going to crank out 115 lb.+ curls like that.

Did bilateral dumbbell curls with the 45s instead.