ME upper
Push-press:
135x3
165x3
185x3
205x3
225x3
235x1.5
> Holy suckage. I can't tell, though, whether I've lost strength from my extra two days off or if my coordination is out of sync. Next week should prove interesting.
I also did dips today for the supplementary movement, albeit without weight.
My wrist is feeling prime, but I'm still wrapping it and plan on taking Animal when it arrives. I should be able to do bag work by simply omitting left hooks and saving that hand for jabs.
Why do you keep taking so many days random days off?
ReplyDeleteBecause of my wrist.
ReplyDelete