I'm sore everywhere, so earlier I walked to the gym and spent about 30 minutes stretching and an additional 10 minutes using a foam roller for a self-administered massage. Except I don't do pussy massages. This hurt.
After the girlie stuff I did three rounds on the bag and then tried out the elliptical, which I couldn't do more than four minutes of because my quads were dead.
Take a senzu bean.
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