Entry #712

ME upper

Floor press:
6 x 5     135, 185, 225, 275, 295, 310 lbs.
> Form was superb.

Overhead EZ bar extensions:
1 x 10   85 lbs.
2 x 8     95 lbs.
Super-setted with:
Bilateral dumbbell curls:
1 x 12   45 lb. dumbbells
2 x 10   45 lb. dumbbells
> Weights were extremely light in consideration of time.

Bent-over lateral raises:
2 x 16   45 lb. dumbbells

The gym closed at this point, so I went over to the track for pull-ups and ab work.