Entry #647

I'm currently reading Heavy Duty Nutrition by Mike Mentzer. It's actually pretty bad, but I'll still finish it.

Edit: Uh, looks like enduring through it won't be a problem, because it's only 14 pages. I'm deleting this one, pronto. You were a good bodybuilder, Mike, but don't ever write a series.

RE upper

Incline dumbbell press:
2 x 20   30, 50 lb. dumbbells
1 x 13   80 lb. dumbbells
1 x 8     80 lb. dumbbells
1 x 6     80 lb. dumbbells
> 50 second rest times.

Cable pressdowns:
4 x 8     100 lbs.

Weighted chin-ups:
3 x 8     50 lbs.
1 x 6     50 lbs.

Dumbbell preacher curls:
3 x 8     50 lb. dumbbell

Hise shrugs:
3 x 15   275 lbs.