Entry #620

My weight read 228 today, with clothes. I have not been on creatine for over half a year. The aim is at least 240.

ME lower

Squats:
5 x 3     135, 225, 275, 315, 345 lbs.
3 x 1     395 lbs.
1 x 1     400 lbs.
> All were completely ATG.
> The 400 was slow. My mind wandered. I distinctly remember feeling relaxed on the way down, which made me lose my tension. Still, it wasn't a struggle.

Good mornings:
4 x 8     205 lbs.

Cable crunches:
4 x 12    150 lbs.

Pullovers:
3 x 12
35 lb. plate
> These feel incredible for my deltoid flexibility. I see value in them for rehab work, if it ever comes to that.