Entry #604

ME upper

Military press:
5 x 3     95, 115, 135, 155, 185 lbs.
1 x ½    205 lbs.
3 x 1     205 lbs.
> Poor balance on the first 205. Stumbled forward, and couldn't get lockout. After some tightening up, retries proved successful.

Barbell skullcrushers:
3 x 8   140 lbs.

Lateral raises:
3 x 8   40 lb. dumbbells

Underhand cable rows:
3 x 8   150 lbs.