Entry #580

DE lower

Box squats:
9 x 2     225 lbs.
1 x 1     225 lbs.
>
Felt a twinge of pain in left knee on last set, so I stopped after that rep.

Romanian deadlifts:
3 x 8     275 lbs.
> Wow. Switching bars made all the difference. Held the weight in overhand grip with no problems.

Full-contact twists:
3 x 8     70 lbs.

Didn't have any dextrose, so I drank weightgainer post-workout.