D.E. lower
Box squats:
10 x 2 225 lbs.
> Set 1: Low platform + 2 plates
Sets 2-5: Low platform + plate
Sets 6-10: Low platform
> Great drive from the bottom.
> Do not rock back. This was done with intent, but upon further research, it is actually bad form.
Good mornings:
3 x 8 185 lbs.
Full-contact twists:
4 x 8 70 lbs.
Shot from the session:
That's a pretty sweet platform. What was it originally intended for, plyos?
ReplyDeleteStep-ups for midgets, I presume. Most people use it and the higher variations to reach that pull-up bar in the mirror there.
ReplyDeleteYour gym looks deserted. Looks like you did a good job in scaring all the imbeciles away.
ReplyDelete