Entry #547
Speed bench:
8 x 3 185 lbs.
> Adopted a wider grip. I've been holding the bar too narrowly.
Skullcrushers:
4 x 8 50 lb. dumbbells
Cable pressdowns:
4 x 8 150 lbs.
> Good pump. I still think this is a wussy exercise, though. And 150 lbs. (the entire stack) here is about equal to 80 lbs. on the machine at the old gym.
Weighted chin-ups:
4 x 8 35 lbs.
> No difficulty. Up to 45 lbs. next week.
Hammer curls:
2 x 8 40 lb. dumbbells
1 x 6 40 lb. dumbbells
> No alternation here. Each arm got 8 (and 6) full, strict reps.
Stretching for thirty minutes every night.
"Stretching for thirty minutes every night."Why?
ReplyDeleteTo lengthen the retracted fibers and increase flexibility.
ReplyDelete