Entry #431

ME upper-body

Speed/heavy bag warm-up

Floor press:
5 X 3
135, 185, 225, 275 lbs.
1 X 2
305 lbs.
On this, the barbell clipped the edge of the hanger, and all momentum was lost. I was lying too far north underneath. The load felt relatively light, however. I'll return to it next week.

Overhead dumbbell press:
1 X 15
25 lb. dumbbells
1 X 8   1 X 7   1 X 5
85 lb. dumbbells

Bent-over barbell rows:
2 X 10   1 X 5
155 lbs.
This posed early fatigue. Marked for vengeance.

Lateral raises:
3 X 8
35 lb. dumbbells

Abdominal circuit:
chop-crunches, v-ups, leg raises
triple-setted

Speed bag session