Entry #378

ME upper~body

Floor press:
45 lbs., 25 reps
45 lbs., 20 reps
135 lbs., 20 reps
185 lbs., 12 reps
225 lbs., 8 reps
265 lbs., 4 reps
285 lbs., 3 reps
This felt like nothing. It will be interesting to see what carryover this has.

Dumbbell military press:
90 lbs., 12 reps
100 lbs., 8 reps
110 lbs., 8 reps

One~armed dumbbell rows:
90 lb. dumbbells
15 reps on first set
10 reps for the rest

Bent~over flyes:
35 lb. dumbbells, 12 reps
3 sets
I lowered the weight here to reduce sporadic body movement.

Abdominal circuit
My abs cramped up again from chopping them on each crunch. It feels like something I can condition through