Entry #288
DE lower-body
Continued training under two plates for box squats. Becoming more proficient with explosive concentric movement, but there is still a subsequent pause at the bottom. Awesome as to what extent flexibility is being incorporated into this movement, nevertheless.
Been using the Playstation 2 Eyetoy for some easy cardio on rest-days.
aww thanks, yeah my sweet 16 was the best day i have had in like forever. it was so great. i am getting ready to leave so i guess i will talk to you later tonight.
ReplyDeletegretch
ps. by the way sexy pic
Box squatting is cool.
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