Entry #228
Love Fridays. Gym's always empty. This is the last week of ECO
training. Thank goodness for that because I feel like a dope typing
"ECO" in this journal. With a new routine I plan on adding the
supplement glutamine. It's expensive but it'd last a while. Also gonna
cycle off creatine for a week or two for resaturation. According to
abcbodybuilding.com, lots of guys have gotten gains by this mere
procedure. Hopefully I don't drop down in weight too much. I'm 207lbs
with
clothes on. Kinda funny how I'm never satisfied with this. A few months
ago I was ecstatic to be 180. Now I want to shoot for 250.
Restauration is a great trick. When I got back from field training, I was at 180. In a matter of 4 weeks, I had shot up to an all time high of 202lbs. This was a variety of factorsWeight gainer shakeNot marching 13 miles a day and doing PT twice a dayEating enough foodRestaurating creatine after 1 month of extensive exercise without it.
ReplyDeleteHow much weight did you lose coming off of it?
ReplyDeleteI stopped taking creatine a few months ago because it causes muscles cramps while running, swimming, etc.. I was changing around my routine. I didn't lose any weight comming off of it.If me and the guy I like just didn't agree with our political ideals, then that would be okay. But spiritually we are on two completely different pages. I don't need to spend time with someone who will attempt to lead me away from the Lord. Do you know what I mean?
ReplyDeleteI lost like 7lbs at field training.
ReplyDelete