Entry #28
Lats and abs:

Seated barbell press -- 5 sets; 15, 12, 6, 6, 8 reps

Smith-machine upright row -- 3 sets; 6, 6, 8 reps

Bent-over barbell raise -- 3 sets; 8, 8, 8 reps

Compound Sets

Lateral barbell raise -- 2 sets; 6, 8 reps

Front barbell raise -- 2 sets; 6, 8 reps

Decline bench weighted crunches -- 4 sets; 12, 12, 12 reps

Decline bench reverse crunches -- 4 sets; 12, 12, 12 reps

Increased the weight on overhead press to two 60 pound barbells
--120 pounds in all (on the 6 reps). Weighted crunches were torture,
definitely need to keep those up and possibly increase the weight from
two 25 pound plates on my chest to perhaps three next time, along with
reducing the reps from 12 to 8. Just a possibility. I've never had good
results with high reps for any weight-training exercise. It will be
interesting to experiment with this for my abs.

Tomorrow I'm going to monitor my calories for the whole day; my goal
is 4,000 calories or over. If it's less, I'll have to eat more in the
future. If it's more, I'll also eat more in the future.

Today's words of wisdom --

"GET OVER HERE" -Scorpion