In anticipation of a packed evening, I immediately put on my running shoes after getting home from work and feeding the cat, then did my classic 3 hill sprints up Heart Attack Hill, followed by a 20ish minute jog to the high school and back. Calves are sore from not sprinting in awhile today.

Later that evening, I did an unplanned session of 200 lb sandbag carries, wrist-roller reps (just had this equipment come in from Amazon in order to rehab my elbow, but I've always liked the forearm pump from these), and a 50-second chin-up.