Axle clean once and press: 110 x 5

Close-grip neutral grip chin-ups: 5

10 rounds in 8:15

More than 3-min improvement since last attempt.

Dips

50 x 12, 12

75 x 10

-

Super-set with Close-grip pull-ups

3 x 12

Behind the neck press

100 x 10

15 tricep pressdowns

Slept very poorly and felt awful today. Nausea and fogginess. This was particularly miserable as a result.

I have more updates to put up including my first day at the new job on Friday and yesterday's leg workout. Currently sipping my protein shake before I go help a friend lift up a car that's totaled in her parking spot and move it a few inches away from her neighbor's spot. 

I'll just briefly go over that. Friday was awesome. Weight gainer really helped me to keep full the whole day and the break room has loads of high quality beef jerky and protein shakes. We also indulged in happy hour at the office where I got treated to sushi.